Simply Healthy

Year: 2016

A Sugary Diet May Be Increasing Your Cancer Risk

Diet is a significant starting point in reducing your risk of Cancer. Specifically, you can take steps to lower...

Read more

How to eat Barley Grass? A Simple & Delicious Smoothie

I’m ready to try Barley Grass, but I don’t know how! A simple Smoothie Recipe for you. ...

Read more

Lower Your Cholesterol – With a Cup of Tea

You can lower your cholesterol and reduce your risk of heart disease with a simple cup of lemongrass tea. Share...

Read more

Avoid Chronic Disease – 6 Simple Habits for a Healthy Lifestyle

A healthy lifestyle involves having a healthy mind and body. Read our simple steps on how to activate your...

Read more

If You Love Jollof, Try this Simply Healthy Quinoa Recipe

Eating healthy doesn’t need to be trying or stressful. In fact you can continue to enjoy all your favourite...

Read more

Apple Cider Vinegar, Why You Should be Drinking it

Apple cider vinegar has a host of benefits for the body and is an excellent addition to a healthy...

Read more

This Thing Called Yoga, Why Should I Try It?

Unlike other exercises, yoga is a mindful practice that actively seeks to cultivate peace, joy, and wellbeing. Share List


Simple Steps to Preventing Diabetes

Healthy living shouldn’t be a luxury – it should be a way of life. With the rise of diabetes...

Read more

The Magic of Chia Seeds

Chia seeds come from a flowering plant in the mint family that’s native to Mexico and Guatemala, and history...

Read more

Why eat Quinoa?

Quinoa (pronounced KEEN-wah or ke-NO-ah) often described as a “superfood” has become popular among the health conscious. Quinoa is...

Read more