Simply Healthy

Year: 2016

A Sugary Diet May Be Increasing Your Cancer Risk

Diet is a significant starting point in reducing your risk of Cancer. Specifically, you can take steps to lower...

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How to eat Barley Grass? A Simple & Delicious Smoothie

I’m ready to try Barley Grass, but I don’t know how! A simple Smoothie Recipe for you. ...

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Lower Your Cholesterol – With a Cup of Tea

You can lower your cholesterol and reduce your risk of heart disease with a simple cup of lemongrass tea. Share...

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Avoid Chronic Disease – 6 Simple Habits for a Healthy Lifestyle

A healthy lifestyle involves having a healthy mind and body. Read our simple steps on how to activate your...

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If You Love Jollof, Try this Simply Healthy Quinoa Recipe

Eating healthy doesn’t need to be trying or stressful. In fact you can continue to enjoy all your favourite...

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Apple Cider Vinegar, Why You Should be Drinking it

Apple cider vinegar has a host of benefits for the body and is an excellent addition to a healthy...

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This Thing Called Yoga, Why Should I Try It?

Unlike other exercises, yoga is a mindful practice that actively seeks to cultivate peace, joy, and wellbeing. Share List

stop-diabetes

Simple Steps to Preventing Diabetes

Healthy living shouldn’t be a luxury – it should be a way of life. With the rise of diabetes...

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chia-seeds

The Magic of Chia Seeds

Chia seeds come from a flowering plant in the mint family that’s native to Mexico and Guatemala, and history...

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quinoa

Why eat Quinoa?

Quinoa (pronounced KEEN-wah or ke-NO-ah) often described as a “superfood” has become popular among the health conscious. Quinoa is...

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