Simply Healthy

Month: August 2016


Simple Steps to Preventing Diabetes

Healthy living shouldn’t be a luxury – it should be a way of life. With the rise of diabetes...

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The Magic of Chia Seeds

Chia seeds come from a flowering plant in the mint family that’s native to Mexico and Guatemala, and history...

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Why eat Quinoa?

Quinoa (pronounced KEEN-wah or ke-NO-ah) often described as a “superfood” has become popular among the health conscious. Quinoa is...

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