Simply Healthy

Posts by " Yvette "

Boost Your Energy – Transform your bowl of oats into a Power pack! (Recipe)

In 5 – 10 minutes you can create a simple but sumptuous oatmeal breakfast that will keep you full...

Read more

Sweet-and-Spicy Sesame Walnuts: An Irresistible (and healthy!) Snack Recipe

They’re almost too good to be true, but considering how nutrient-dense these nuts are, you’ll be able to enjoy...

Read more

Cholesterol Control, Mood Enhancement and Much More; Hemp Seeds Recipe (Small Size, Super Nutrient!)

These little super food seeds pack a powerful punch. Trying them won’t be hard – they’re delicious and beyond...

Read more

Hunger pangs, trying to lose weight – try Chia seeds for breakfast

Eat breakfast like a king – why not treat yourself to a delicious, filling, and wholesome breakfast treat worthy...

Read more

Tired of Hot flashes and Night Sweats – – try Sage Tablets

If you’re fed up with your menopause symptoms – sage tablets may be just what you need. Share List

Knee or joint pain – try Glucosamine

Glucosamine is an effective joint health supplement, but and also so much more. Young or old, it can probably...

Read more

The Aloe Vera miracle – time to start drinking the juice

Aloe Vera is more than just a garden plant in the tropics. This familiar plant heals you inside and...

Read more

Five Tips for Staying Healthy in 2017

You’ve made the resolutions to live and eat well in the coming year – that’s great! Now, here’s how...

Read more

A Sugary Diet May Be Increasing Your Cancer Risk

Diet is a significant starting point in reducing your risk of Cancer. Specifically, you can take steps to lower...

Read more

How to eat Barley Grass? A Simple & Delicious Smoothie

I’m ready to try Barley Grass, but I don’t know how! A simple Smoothie Recipe for you. ...

Read more

Lower Your Cholesterol – With a Cup of Tea

You can lower your cholesterol and reduce your risk of heart disease with a simple cup of lemongrass tea. Share...

Read more

Avoid Chronic Disease – 6 Simple Habits for a Healthy Lifestyle

A healthy lifestyle involves having a healthy mind and body. Read our simple steps on how to activate your...

Read more

If You Love Jollof, Try this Simply Healthy Quinoa Recipe

Eating healthy doesn’t need to be trying or stressful. In fact you can continue to enjoy all your favourite...

Read more

Apple Cider Vinegar, Why You Should be Drinking it

Apple cider vinegar has a host of benefits for the body and is an excellent addition to a healthy...

Read more

This Thing Called Yoga, Why Should I Try It?

Unlike other exercises, yoga is a mindful practice that actively seeks to cultivate peace, joy, and wellbeing. Share List