Simply Healthy

Nutrition

Boost Your Energy – Transform your bowl of oats into a Power pack! (Recipe)

In 5 – 10 minutes you can create a simple but sumptuous oatmeal breakfast that will keep you full...

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Sweet-and-Spicy Sesame Walnuts: An Irresistible (and healthy!) Snack Recipe

They’re almost too good to be true, but considering how nutrient-dense these nuts are, you’ll be able to enjoy...

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Cholesterol Control, Mood Enhancement and Much More; Hemp Seeds Recipe (Small Size, Super Nutrient!)

These little super food seeds pack a powerful punch. Trying them won’t be hard – they’re delicious and beyond...

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Hunger pangs, trying to lose weight – try Chia seeds for breakfast

Eat breakfast like a king – why not treat yourself to a delicious, filling, and wholesome breakfast treat worthy...

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The Aloe Vera miracle – time to start drinking the juice

Aloe Vera is more than just a garden plant in the tropics. This familiar plant heals you inside and...

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Avoid Chronic Disease – 6 Simple Habits for a Healthy Lifestyle

A healthy lifestyle involves having a healthy mind and body. Read our simple steps on how to activate your...

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If You Love Jollof, Try this Simply Healthy Quinoa Recipe

Eating healthy doesn’t need to be trying or stressful. In fact you can continue to enjoy all your favourite...

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stop-diabetes

Simple Steps to Preventing Diabetes

Healthy living shouldn’t be a luxury – it should be a way of life. With the rise of diabetes...

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chia-seeds

The Magic of Chia Seeds

Chia seeds come from a flowering plant in the mint family that’s native to Mexico and Guatemala, and history...

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quinoa

Why eat Quinoa?

Quinoa (pronounced KEEN-wah or ke-NO-ah) often described as a “superfood” has become popular among the health conscious. Quinoa is...

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