Cholesterol Control, Mood Enhancement and Much More; Hemp Seeds Recipe (Small Size, Super Nutrient!)

 

From enhancing your mood to fighting cancer these little super food seeds pack a powerful punch. Trying them won’t be hard – they’re delicious and beyond nutritious.

The hemp seed is bursting with Omega-6 and Omega-3 essential fatty acids that have heart health and anti-inflammatory benefits. So definitely a must-eat item for anyone concerned about cardio-vascular disease and/or high blood pressure.

They have a delicious nutty flavour and act as a versatile recipe ingredient, breathing life into salads, desserts, yogurts, cereals, and breads. As a complete source of protein (in addition to essential fats and vitamins) they are filling and will help you feel satisfied for longer.

Enjoy hemp seeds anyway you like: with a little yoghurt and honey in the morning (as hemp seeds contain no sugar they won’t give you a nasty GI spike,) in smoothies, and sauces, or sprinkled over soups and salads.

Try this tantalising (and quick!) Raw Tabouli Hemp Seed Salad recipe we found online:

 

Raw Tabouli Hemp Seed Salad

Makes 2 servings

Author: Kimberly Snyder

Ingredients

Base:

  • 1 huge bunch of parsley, or 2 smaller bunches
  • ½ white onion, diced
  • 1 tomato, diced
  • 5-6 heaping Tbs. of hemp seeds

Dressing:

  • Juice of 1 lemon
  • 1 clove of garlic, minced
  • Dash of cold-pressed olive oil (optional)
  • Sea salt, to taste

Instructions

  1. Chop the parsley and throw it into a large bowl, along with the tomato, onion and hempseeds. In a small blender container, or whisked by hand, combine the lemon, garlic, olive oil and sea salt and blend or mix well.
  2. Pour over the salad and mix well, and you’re ready to share and savor!