How to eat Barley Grass? A Simple & Delicious Smoothie
Barley Grass is a multi-nutrient rich super food with a host of important benefits for the body. With nearly five times the iron content of spinach, close to seven times the vitamin C in oranges, and eleven times the amount of calcium in cow’s milk – it’s a powerful natural supplement.
Notably, it is a powerful anti-oxidant believed to help the body kill cancer cells and overcome ailments including acne and ulcers.
This is all great but…how to consume it?
Here’s a Healthy Heart Smoothie with Barley Grass that is refreshing, tasty – and as simple as it gets 🙂
Healthy Heart Smoothie Ingredients:
Makes 2 Servings (2 medium sized glasses)
1 x Carrot
1 x Apple
3 x Oranges (Freshly Squeezed) (or 100ml orange juice)
1 x Small Piece of Ginger (about size of thumb or smaller) (to taste)
1 x Teaspoon Barley Grass
- Blend carrot, ginger, and apple together with freshly squeezed orange juice.
- Stir in teaspoon of barely grass. (Be careful not to add too much! Barley Grass is a nutrient dense supplement so you need just a little.)
For a little extra ‘zing’ and immune boosting power try increasing the amount of ginger.
Find high quality Barley Grass Powder on the Simply Healthy website: https://simplyhealthygroup.com/product/organic-barleygrass/