How to eat Barley Grass? A Simple & Delicious Smoothie

 

Barley Grass is a multi-nutrient rich super food with a host of important benefits for the body. With nearly five times the iron content of spinach, close to seven times the vitamin C in oranges, and eleven times the amount of calcium in cow’s milk – it’s a powerful natural supplement.

Notably, it is a powerful anti-oxidant believed to help the body kill cancer cells and overcome ailments including acne and ulcers.

This is all great but…how to consume it?

Here’s a Healthy Heart Smoothie with Barley Grass that is refreshing, tasty – and as simple as it gets 🙂

Healthy Heart Smoothie Ingredients:

Makes 2 Servings (2 medium sized glasses)

1 x Carrot

1 x Apple

3 x Oranges (Freshly Squeezed) (or 100ml orange juice)

1 x Small Piece of Ginger (about size of thumb or smaller) (to taste)

1 x Teaspoon Barley Grass

Preparation Instructions:

  1. Blend carrot, ginger, and apple together with freshly squeezed orange juice.
  2. Stir in teaspoon of barely grass. (Be careful not to add too much! Barley Grass is a nutrient dense supplement so you need just a little.)

For a little extra ‘zing’ and immune boosting power try increasing the amount of ginger.

Find high quality Barley Grass Powder on the Simply Healthy website: https://simplyhealthygroup.com/product/organic-barleygrass/