Simply Healthy

Tag: cholesterol

Boost Your Energy – Transform your bowl of oats into a Power pack! (Recipe)

In 5 – 10 minutes you can create a simple but sumptuous oatmeal breakfast that will keep you full...

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Sweet-and-Spicy Sesame Walnuts: An Irresistible (and healthy!) Snack Recipe

They’re almost too good to be true, but considering how nutrient-dense these nuts are, you’ll be able to enjoy...

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Lower Your Cholesterol – With a Cup of Tea

You can lower your cholesterol and reduce your risk of heart disease with a simple cup of lemongrass tea. Share...

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quinoa

Why eat Quinoa?

Quinoa (pronounced KEEN-wah or ke-NO-ah) often described as a “superfood” has become popular among the health conscious. Quinoa is...

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