Boost Your Energy – Transform your bowl of oats into a Power pack! (Recipe)
In 5 – 10 minutes you can create a simple but sumptuous oatmeal breakfast that will keep you full...
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Sweet-and-Spicy Sesame Walnuts: An Irresistible (and healthy!) Snack Recipe
They’re almost too good to be true, but considering how nutrient-dense these nuts are, you’ll be able to enjoy...
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Cholesterol Control, Mood Enhancement and Much More; Hemp Seeds Recipe (Small Size, Super Nutrient!)
These little super food seeds pack a powerful punch. Trying them won’t be hard – they’re delicious and beyond...
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Hunger pangs, trying to lose weight – try Chia seeds for breakfast
Eat breakfast like a king – why not treat yourself to a delicious, filling, and wholesome breakfast treat worthy...
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Tired of Hot flashes and Night Sweats – – try Sage Tablets
If you’re fed up with your menopause symptoms – sage tablets may be just what you need. Share List
Knee or joint pain – try Glucosamine
Glucosamine is an effective joint health supplement, but and also so much more. Young or old, it can probably...
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Five Tips for Staying Healthy in 2017
You’ve made the resolutions to live and eat well in the coming year – that’s great! Now, here’s how...
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A Sugary Diet May Be Increasing Your Cancer Risk
Diet is a significant starting point in reducing your risk of Cancer. Specifically, you can take steps to lower...
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How to eat Barley Grass? A Simple & Delicious Smoothie
I’m ready to try Barley Grass, but I don’t know how! A simple Smoothie Recipe for you. ...
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Avoid Chronic Disease – 6 Simple Habits for a Healthy Lifestyle
A healthy lifestyle involves having a healthy mind and body. Read our simple steps on how to activate your...
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If You Love Jollof, Try this Simply Healthy Quinoa Recipe
Eating healthy doesn’t need to be trying or stressful. In fact you can continue to enjoy all your favourite...
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Apple Cider Vinegar, Why You Should be Drinking it
Apple cider vinegar has a host of benefits for the body and is an excellent addition to a healthy...
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Simple Steps to Preventing Diabetes
Healthy living shouldn’t be a luxury – it should be a way of life. With the rise of diabetes...
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