Simply Healthy

Tag: health

Boost Your Energy – Transform your bowl of oats into a Power pack! (Recipe)

In 5 – 10 minutes you can create a simple but sumptuous oatmeal breakfast that will keep you full...

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Sweet-and-Spicy Sesame Walnuts: An Irresistible (and healthy!) Snack Recipe

They’re almost too good to be true, but considering how nutrient-dense these nuts are, you’ll be able to enjoy...

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Cholesterol Control, Mood Enhancement and Much More; Hemp Seeds Recipe (Small Size, Super Nutrient!)

These little super food seeds pack a powerful punch. Trying them won’t be hard – they’re delicious and beyond...

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Hunger pangs, trying to lose weight – try Chia seeds for breakfast

Eat breakfast like a king – why not treat yourself to a delicious, filling, and wholesome breakfast treat worthy...

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Tired of Hot flashes and Night Sweats – – try Sage Tablets

If you’re fed up with your menopause symptoms – sage tablets may be just what you need. Share List

Knee or joint pain – try Glucosamine

Glucosamine is an effective joint health supplement, but and also so much more. Young or old, it can probably...

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A Sugary Diet May Be Increasing Your Cancer Risk

Diet is a significant starting point in reducing your risk of Cancer. Specifically, you can take steps to lower...

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Lower Your Cholesterol – With a Cup of Tea

You can lower your cholesterol and reduce your risk of heart disease with a simple cup of lemongrass tea. Share...

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If You Love Jollof, Try this Simply Healthy Quinoa Recipe

Eating healthy doesn’t need to be trying or stressful. In fact you can continue to enjoy all your favourite...

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Apple Cider Vinegar, Why You Should be Drinking it

Apple cider vinegar has a host of benefits for the body and is an excellent addition to a healthy...

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This Thing Called Yoga, Why Should I Try It?

Unlike other exercises, yoga is a mindful practice that actively seeks to cultivate peace, joy, and wellbeing. Share List