Linwoods Flaxseed, Sunflower, Pumpkin & Chia & Goji Berries is a flavoursome and healthy super food blend that will liven up any meal or snack. The core ingredient of flaxseed provides both alpha linolenic acid (ALA), an essential omega 3 fatty acid that contributes to the maintenance of normal blood cholesterol levels and dietary fibre. Milling and blending these tasty ingredients together means you can get a little bit of everything from this healthy superfood mix.