There’s no avoiding it. Menopause is an inevitable part of womanhood and ageing.
Hot flashes, excessive sweating and night sweats are common symptoms of menopause, caused by the fluctuating or dwindling of the female hormone oestrogen. Specifically, these changing oestrogen levels confuse the hypothalamus (the body’s internal thermostat) causing it to heat the body unpredictably.
Fortunately, this random temperature change does not need to be an uncontrollable part of life as an older woman. You can have relief with sage, which acts to regulate the hypothalamus.
Sage tablets are an effective traditional herbal medicine. It is likely that you are already familiar with this common herb – as a delicious addition to recipes or burnt as incense – but is also a powerful medicinal.
According to research in the journal Pharmacology, Biochemistry and Behaviour, sage is also a memory aid. This is great if you feel menopause is also befuddling your brain.
So if you’re fed up with your menopause symptoms – sage may be just what you need. It is also a good idea to try and recognise your hot flash triggers like spicy foods, caffeine and alcohol.
By avoiding these triggers – and supplementing with sage – you’re much more likely to feel ‘cooler’.
We have sage tablets available for you online or or WhatsApp/Call us on 026-301-7385.